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Nail Biting Challenge Instructions

WELCOME! YOU'RE IN!

Keep an eye on your inbox for emails with tips and information during the Challenge.

You can download your FREE PDF ebook "How to Heal Brittle Nails" with full instructions for your exciting 3-day nail hydration that will change the way you do nails forever!

Download the Slides/Ebook from the Video Presentation

How to Participate

The Healthy Nail Challenge Rules

WHEN:

Any 3 weeks when you can commit to practicing replacing biting/picking routines. (This is an ongoing process that will likely be a part of your life forever as you continue to replace biting/picking with healthy nail habits.)

WHO:

Anyone who has struggled with nail/skin biting and/or picking.

While purchase is not necessary to participate, we DO recommend you gather some tools to help support you in building new behaviors (as outlined in the Nail Bite Video with Ana and Kirsten).

Recommended Nail Bite/Pick Kit Items

The Travel Kit - We created this especially for those of us who struggle with biting and picking. It's a lifesaver!
Simply Pure™ Hydrating Nail Oil Starter Kit (or another jojoba based nail oil to help hydrate your nails and skin)
Simply Crystal™ Nail File
Simply Sealed™ Mini Lotion Stick

Other Recommended Items:

Fidget toys or other items that will help you keep your hands busy to replace picking habits.
The Power of Habit by Charles Duhigg
Triggers by Marshall Goldsmith

WHAT:

Please Follow ALL of the directions below IN ORDER!

Read Through Steps 1-5 Below

Let Us Know if You Have Questions.

Take an IN-FOCUS picture of your nails before you start the Challenge.
(No blurry cell phone photos please).

Photo credit: @LisasNailHobby

Join the Closed Bliss Kiss™ Facebook Support Group. Post your before photo in this closed group (your photos won't be visible to anyone NOT in the group. One of our team members will approve your request to join within 24 hours)
or your Instagram account. For Instagram, use the hashtags #MyBlissKiss #HealthyNailChallenge

Photo Credit: @PlaysWithPolish

Do the Initial Hydration Treatment for 3 days when you can commit to giving your nails and skin some TLC and begin replacing biting and picking habits with healthy nail habits.

Do the Initial Hydration Treatment for 3 days anytime you can commit to no polish on your nails. Keep your nail oil, lotion stick and nail file with you, especially during times where you’re going to be more likely to pick/bite. Practice replacing your bite/pick behaviors with the NEW behaviors of moisturizing and filing your nails.

❤︎ Keep your bite/pick supplies in a makeup bag or other container that is easy for you to put in your purse or backpack so you can always have it with you. This is an important step toward success.
❤︎ File down your nails. Keep rough/jagged edges filed and smooth.
❤︎ GENTLY trim any “hangnails” (any dead, hanging skin on the sides of your nails) - BE VERY CAREFUL TO NOT CUT LIVE SKIN. We recommend infant nail clippers. You can get these at most department stores like Target or on Amazon.
❤︎ Take photos of your nails throughout the 21 days of your healthy nail challenge.

Post BEFORE and AFTER photos on on the Bliss Kiss™ Nail Biting-Picking Group
or your Instagram account with a description of your experience.

Photo Credit: @sarakins2_nails

NOTE: If you have any questions or concerns about your
Healthy Nail Challenge, please email us at HealthyNails@myblisskiss.com.

If you'd like to share your results, email our amazing customer service team.

AFTER you have completed your 3-Day Hydration Treatment and the 21 day Healthy Nail challenge, email us your results (before photos, Day 3, Day 7, Day 14, and Day 21). HealthyNails@myblisskiss.com

Thank you! We are so excited to see your results!

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At best, other nail strengthening products might have minimal or no effect. At worst, they may even do more damage to your nails. At Bliss Kiss™, we want you to have the beautiful nails you've always wanted.